What is Valerian?
Organic, Herbal Support for Restful Sleep
The Benefits of Using Valerian
Fall Asleep Faster
Falling asleep can be slow and frustrating. Whether you’re wound up from the day or exhausted but the zzz’s won’t come, valerian can naturally help you relax, unwind, and fall asleep fast.
Stay Asleep Longer
Falling asleep is only half the equation. If you continuously wake up, you’re not getting the sleep you need to recharge. Valerian helps you achieve peaceful tranquility so you sleep all night.
Feel Calm & Relaxed
Not only does valerian help you get the sleep you need, it works with your body to naturally calm your mind and slow down your thoughts so you can relax and leave the day’s stress behind.
Top 3 Questions about Valerian
How does valerian work?
Valerian contains over 150 natural compounds that work with your body’s natural mechanisms to support relaxation and restful sleep. These compounds include the amino acids arginine, tyrosine, and glutamine, as well as GABA (Gamma-aminobutyric acid, a neurotransmitter that produces a calming effect), tyrosine and glutamine, as well as valerenic acid and linarin. Additionally, valerian root inhibits an enzyme that breaks down GABA. High levels of GABA reduce brain activity and make it easier to relax and fall asleep.
Can valerian be taken during the day?
Valerian can be taken during the day for general relaxation.
Does valerian have a strong odor?
Although valerian is natural and effective, it does have an odor that some people describe as strong. Some people find that adding valerian extract to water or tea can help mask the flavour.
- Organic Valerian Root (Valeriana Officinalis)
- Triple Distilled Water
- Energized Trace Minerals
- Certified Organic Vegetable Glycerin
Take 1ml in the morning and again in the evening, or as directed by your healthcare provider.